14.2.12

So as not to be victims (depression)!

One of the most prevalent diseases of this age and deadly individuals, nations and societies. .Disease (depression). .- Suicide. .- The disintegration of family. .- Social deterioration. .- Default behavior. .
Cries and cries. .Mbhouhh calls. .Save us. .Absolutely sobbing. !Girl complaining and scarring. .Employee concern. .Mortgagor solicitous. .And. And. And. .At the end of the day. .End of life ..Shot lead. .Or a fall from higher altitudes. .Divorce or differentiate between a couple. .Or expulsion and exile. !!!Because of depression. !!This was from here and try this combination, for us - we are -!So as not to be victims of depression!!
What is depression?Depression: a medical term (Depression) includes a wide range of mental disorders.In lighter cases is: cause of depression in bearish mood does not prevent you from walking in your normal life, but you have to do difficult things and makes them seem less valuable.In the worst cases is: the depression could threaten life, and forces you to think about killing yourself or the desire to stop life.
* Types:Two types of depression:1 - psychological (neurotic).2 - and mental (psychotic).
* What are the symptoms of depression?Depression affects different people in different ways, and may result in a broad spectrum of symptoms that may be emotional or physical.
1 - emotional psychological symptoms:- Feel the morale drop most of the time.- Feel that there is nothing useful.- They feel dissatisfied with themselves lack self-confidence.- They are preoccupied with negative thoughts.- Feeling of helplessness and emptiness and despair.- Have a look desperate and pessimistic for the future.- Often suffer from anxiety as well.- The feeling of fear.
2 - behavioral symptoms:- Think about or commit acts of self-harm or suicide.- Blame themselves and feel guilty about things without necessity.- Find it difficult to concentrate or make decisions.- They are irritable unusually irritable or lose patience.- Disturbances in sleep, waking up early, insomnia or excessive sleeping.- Eat more than normal weight or becoming more and do not eat well decreases weight.- Do not enjoy activities usually cheerful.- Suffer from a lack of sexual desire.- Suffer from weakness in activity and energy.- Away from others rather than to ask them for help or support.- Lack of focus in thinking and relaxation.
3 - physical symptoms, such as:! Headaches.: Muscle aches.! Sweating.! Rotor.! Fatigue and general weakness.Some of these symptoms may pass on the ordinary man in many cases, this does not mean he suffers from depression, because the mere appearance of these symptoms is not enough but must be continuous for a long time until the diagnosis is correct.
* Causes.There is no one reason given for depression, where the situation is different from person to person.Can divide the causes to:- Emotional psychological reasons.- Behavioral causes of the same person.- Physical reasons.- Social reasons.
1 - the social causes:Including:- What has happened in childhood may have a profound effect on how you feel about yourself now.- The tragic events such as physical assault or rape., The death of a relative or friend.- Persecution.- In education without intimidation carrots (paid to perfection).- Problems of the parents in front of the children.- Divorce failed.
2 - behavioral reasons:Including:- The deficit.- Laziness.- How to deal with bad experiences.- Mute the experience and not Alvdvdh.- Lack of sleep and the large number of iPod.- Failure. (No achievement).- The intensity of anger.- To look at what other people (and the world became his main concern) (Look at things from the afterlife is above you).- Isolation.- Extreme sadness (Perhaps you Bakha yourself).- Movement and instability and a slowdown noticed by others.- Excessive interest by observing people (you and to you).
3 - physical causes:Including:- Food poor in its content.- Loss or fitness.- Or diseases such as influenza.- Birth.- The repeated abuse of some of Narcotic Drugs, which deals with the feeling of joy.- Alienation.- Imbalance in neurotransmitters in the nervous system.
4 - psychological reasons:Including:- Weakness of faith as much.- Dissatisfaction.- The intensity of shame.- Destroying morale.- Fear of the future.- Lack of courage in the decision-making for fear of others. (Inability to say "no").- Doubt and obsession.
* Methods of treatment.- It is very important to remember that there is no life in the immediate solutions to problems.- Solving problems takes time and energy and effort.- In the treatment should not have to look at the mind and the soul and body as units separate from each other, but should have a look as one unit.Can not deal with the mind away from the deal - the soul - the soul, It is futile to seek reform in the empty body and spirit experience.!We have reached modern medicine (thank God) to treat more than 80% of cases of depression, and there are more than one way to treat depression, including many types of counseling and psychotherapy, as well as the types of drug treatments, called these drugs with antidepressants, which works to correct some chemicals in the human brain.
First, self-treatment.A self-applied treatment from complaining of such symptoms of urgency, and the most successful, this treatment when:- A strong will.- And highly motivated.-, Determination and Design:1 - to strengthen faith in God and the link most of the Almighty.Vqot meanings ::: Spirit lives and that is not vaccinated and CherbtaIf the heart was reassured reassured the rest of the body, and until there is reassurance to be achieved faith.If faith is lost there is no minimum safety ::: those who did not revive his religion!Says in the hadeeth in al-Musnad Ahmad: "The faith if it enters the heart and Anevsh Ecstasize"And achieve the most faith in God, the Almighty. Achieved in several ways:- Knowledge of God by His names and attributes. Learning and studying To Atharaha in the ground.The name of God (the patient) is inherited slave patience.And his name (Hakim) Aorthh reassurance because he believes that God is wise, including appreciated it.And the name of Allah (swt) Aorthh pleasure.The name (inhibitor Muti clutch Basset) Aorthh contentment.Thus, while the true faith come to Him by His names most of the slave shall cease to find in his heart of worry and depression and sadness.- Be patient and seek reward.- Dhikr and fortifications of legitimacy.- Read the Koran.- Away from the immorality and sin.- Militant.
2 - smile.Proved one of the recent scientific research that smile affect the arteries that feed the brain blood flow of standing, it is a matter of self-calm and a sense of joy and pleasure - friendly magazine Issue 5 / month of Safar, 1423 -
3 - optimism.Optimistic goodness shall find!!The peace be upon him like Omen.The Omen:- Alkelmhtaibh.- A good name.- Think well of God.Recall that one of them fell from the tenth floor, and during the fall met the man on the balcony of the window in the fourth round and asks him: How are you?!He replied incident: I'm still fine so far!!
4 - non-confrontation and evasion (responsibilities).As he did on Ka'b ibn Malik that the failure of the Battle of Tabuk.As if I believed him but with the Messenger of Allah peace be upon him to know the consequences of the lie of its consequences: a narrow and bile, depression and uncertainty.
5 - not to look at what others.In this prophecy came breeding: (Look at the things in your world to someone who is without you).(Not to be satisfied to have the world and the Hereafter be us)!(O Ansar .. if people went Bahae camel and you go to the Messenger of Allah peace be upon him).
6 - to change the routine(Travel - change home - to change the work of renewal in the visits .. ..)In the fifth traveled travel benefits *** are the relief and the acquisition of livingThe science and ethics of the company and Majid *** The shame was said in the travel and the plight ofConsider the story of murderer percent. Sah and the world that change his environment and his place. !!Hecmat and we find that the years to change the case and the home featured in more than one home in the Sunnah:- When anger.- When visions Almnamah sad.- When rain.Thus we find that changing the case in these habitats affects one's behavior and condition, and to keep it finds.
7 - abandonment of revenue and cut rations.
8 - entertainment permissible.
9 - If you can not So leave something.The Asma'i, is required Khaleel ibn Ahmad Faraaheedi to learn from the presentations, and with the severity of the Mlazemth Frahedy but was unable to learn the offers. Hitting that major depression. !!He wrote to him-Khaleel ibn Ahmad advises him and Wesley Alatefh him and politely:If you can not ::: So leave something to Jaozh and as you can!!He left Asma'i learn presentations and engaged in the language became imam of imams language!!
10 - to engage in physical activities physical: Studies have shown that the equivalent to jogging in the effectiveness of the effectiveness of psychotherapy in the treatment of simple cases of depression and medium enterprises.
11 - not getting carried away with negative thoughts. Depression has one key attribute is that you must be careful when thinking about what is done to defeat depression could feed itself. In other words, you may get depressed and more depressed because you are depressed. Negative thoughts become something happen by itself is difficult to resist you. Being in a state of depression may then be in itself a bigger problem than the difficulties caused to happen in the beginning.
12 - and sit in the mixture:One study recently published in the journal "Asanchialz" British friendship that protect you from depression.The Friends also help to reduce the risk of heart disease and are working to strengthen the immune system.Valosedka constitute protection from stress and depression.Fajt reminds you of God and help you in Dikk and rejoice for joy and grief for your sorrow, sitting all of you closer to God because God is still close to the worry and sadness and distance about more than that.It is recommended that the psychiatrists of associating them with psychological problems and have overcome them: it may be useful to meet with others who suffer from depression. This may help to eliminate feelings of isolation and at the same time show you how to enable others to overcome their difficulties. To find that you can help others may help you too. These groups are usually led by people who have overcome depression themselves.The Glory of God-Hakim, who has made closer ties of fraternity of faith!!
Second, the social therapy.Which is a treatment involving the surrounding environment Balmktib of religion and brothers, educators and mentors, and specialists requires a responsive self who is suffering from the domination of these symptoms.
1 - dialogue - Psychological Counselling -:With someone trained in the art of listening. Which allows the patient to express his feelings.The talk and listen before - someone - shows understanding and acceptance of the patient may be appointed to discover the things that bother him.Psychological counselor may be able to help you reach a deeper understanding of your feelings and your thoughts and your behavior.Helps you to find ways to overcome the problems of the.It aims to provide you with an opportunity to work on a way of life more fulfilling and productive.May be encouraged to give careful consideration to your past, especially your childhood and your relationships with people who have had a significant impact in your life.Helps you to recognize the problems and overcome emotional difficulties. The wizard enables you to create links between your ideas and how your thoughts affect you and in your behavior. Mental behavior therapy helps you to develop practical skills Tmankk explore what lies at the root of feeling and behavior.It should be education for the people to open their hearts to contain such problems. .That require the breeder breaststroke wide and the length of PAL and striving to be patient to reach these ideals to safety.The reluctance to hear, or suppress these feelings and emotions and sensations in the same negative impact on patient behavior and makes it more complicated.The reluctance to listen and talk more than those in the education gap between the theoretical and practical education.What he needs more people with depression is a person who cared.When you help a friend or relative you should not blame them for being depressed or that they have to tell them that "Eetmasqua." They may blame themselves in advance, and criticism is a candidate because the increases in their depression.Praise is more effective than criticism. You can remind them that it is possible to do things to improve their position, but you have to do this carefully and kindness to be an impact. It is important to pay attention to your personal needs. If you can, try to involve the responsibility of caring for your relative or friend the maximum possible number of people. Try to find people you can to express their feelings Anzaaajk.There may be a group in your area to provide support for those who are in such situation.
2 - drugs.It does not address depression, but no doubt alleviate the symptoms to be able to do something to deal with depression on your own. Antidepressants do not work for everyone and cause undesirable side effects. It usually takes between two to four before taking the drug effect. Some antidepressants can be dangerous when used with other drugs, may suffer from the effects of withdrawal when you stop the drug abuse.It is useful to mention that there is a certain type of medicine called "inhibitors of monoamine Oksidiz" which should not be taken with certain drugs or foods as may be caused by serious health problems. So you have to be information about the medicine you consume either read the enclosed leaflet or contact centers Drug and Poison Information.
3 - electric shock therapy.But its effects on the brain tuberculous and memory.O my hearer for each complaint. .O with all world Najwa. .Loya revealing each scourge. .They reveal Almanmomin and the same distress distressMake us your richest creatures. .And the poorest servants to you. .Not given to us indispensable Atgana. .Health and does not distract us ..And O Agnna who Oanath us. .May Allaah bless our Prophet Muhammad and his family and companions.Praise be to Allah, Lord of the Worlds.

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