14.2.12

How to protect yourself from depression

D / Victor Sami Mikhail

PhD Neurology and Psychiatry
Professor of mental and neurological diseases, Faculty of Medicine
Member of the American Psychiatric Association
Fellow International College of disease Alnevsgesmah
Member of the International Council for the treatment of addiction


How to protect yourself from depression



   There are two types of depression must be distinguished. Type I and genotype and be ready for the human infection with exposure to the most basic conditions pressing, a type is repeated at intervals and Alqaah it must be drugs such as lithium salt, medicines, which we call

Organizations by the mood, and of course used to have to be under the supervision of a medical ..
   The other type of depression is a reactive depression which is caused by stress orsevere deprivation or psychological conflictand could be prevented by the exercise of exercise and relaxation exercisesand normal social lifeand adherence toreligious teachings and values ​​of faith ..

So as not to be victims (depression)!

One of the most prevalent diseases of this age and deadly individuals, nations and societies. .Disease (depression). .- Suicide. .- The disintegration of family. .- Social deterioration. .- Default behavior. .
Cries and cries. .Mbhouhh calls. .Save us. .Absolutely sobbing. !Girl complaining and scarring. .Employee concern. .Mortgagor solicitous. .And. And. And. .At the end of the day. .End of life ..Shot lead. .Or a fall from higher altitudes. .Divorce or differentiate between a couple. .Or expulsion and exile. !!!Because of depression. !!This was from here and try this combination, for us - we are -!So as not to be victims of depression!!
What is depression?Depression: a medical term (Depression) includes a wide range of mental disorders.In lighter cases is: cause of depression in bearish mood does not prevent you from walking in your normal life, but you have to do difficult things and makes them seem less valuable.In the worst cases is: the depression could threaten life, and forces you to think about killing yourself or the desire to stop life.
* Types:Two types of depression:1 - psychological (neurotic).2 - and mental (psychotic).
* What are the symptoms of depression?Depression affects different people in different ways, and may result in a broad spectrum of symptoms that may be emotional or physical.
1 - emotional psychological symptoms:- Feel the morale drop most of the time.- Feel that there is nothing useful.- They feel dissatisfied with themselves lack self-confidence.- They are preoccupied with negative thoughts.- Feeling of helplessness and emptiness and despair.- Have a look desperate and pessimistic for the future.- Often suffer from anxiety as well.- The feeling of fear.
2 - behavioral symptoms:- Think about or commit acts of self-harm or suicide.- Blame themselves and feel guilty about things without necessity.- Find it difficult to concentrate or make decisions.- They are irritable unusually irritable or lose patience.- Disturbances in sleep, waking up early, insomnia or excessive sleeping.- Eat more than normal weight or becoming more and do not eat well decreases weight.- Do not enjoy activities usually cheerful.- Suffer from a lack of sexual desire.- Suffer from weakness in activity and energy.- Away from others rather than to ask them for help or support.- Lack of focus in thinking and relaxation.
3 - physical symptoms, such as:! Headaches.: Muscle aches.! Sweating.! Rotor.! Fatigue and general weakness.Some of these symptoms may pass on the ordinary man in many cases, this does not mean he suffers from depression, because the mere appearance of these symptoms is not enough but must be continuous for a long time until the diagnosis is correct.
* Causes.There is no one reason given for depression, where the situation is different from person to person.Can divide the causes to:- Emotional psychological reasons.- Behavioral causes of the same person.- Physical reasons.- Social reasons.
1 - the social causes:Including:- What has happened in childhood may have a profound effect on how you feel about yourself now.- The tragic events such as physical assault or rape., The death of a relative or friend.- Persecution.- In education without intimidation carrots (paid to perfection).- Problems of the parents in front of the children.- Divorce failed.
2 - behavioral reasons:Including:- The deficit.- Laziness.- How to deal with bad experiences.- Mute the experience and not Alvdvdh.- Lack of sleep and the large number of iPod.- Failure. (No achievement).- The intensity of anger.- To look at what other people (and the world became his main concern) (Look at things from the afterlife is above you).- Isolation.- Extreme sadness (Perhaps you Bakha yourself).- Movement and instability and a slowdown noticed by others.- Excessive interest by observing people (you and to you).
3 - physical causes:Including:- Food poor in its content.- Loss or fitness.- Or diseases such as influenza.- Birth.- The repeated abuse of some of Narcotic Drugs, which deals with the feeling of joy.- Alienation.- Imbalance in neurotransmitters in the nervous system.
4 - psychological reasons:Including:- Weakness of faith as much.- Dissatisfaction.- The intensity of shame.- Destroying morale.- Fear of the future.- Lack of courage in the decision-making for fear of others. (Inability to say "no").- Doubt and obsession.
* Methods of treatment.- It is very important to remember that there is no life in the immediate solutions to problems.- Solving problems takes time and energy and effort.- In the treatment should not have to look at the mind and the soul and body as units separate from each other, but should have a look as one unit.Can not deal with the mind away from the deal - the soul - the soul, It is futile to seek reform in the empty body and spirit experience.!We have reached modern medicine (thank God) to treat more than 80% of cases of depression, and there are more than one way to treat depression, including many types of counseling and psychotherapy, as well as the types of drug treatments, called these drugs with antidepressants, which works to correct some chemicals in the human brain.
First, self-treatment.A self-applied treatment from complaining of such symptoms of urgency, and the most successful, this treatment when:- A strong will.- And highly motivated.-, Determination and Design:1 - to strengthen faith in God and the link most of the Almighty.Vqot meanings ::: Spirit lives and that is not vaccinated and CherbtaIf the heart was reassured reassured the rest of the body, and until there is reassurance to be achieved faith.If faith is lost there is no minimum safety ::: those who did not revive his religion!Says in the hadeeth in al-Musnad Ahmad: "The faith if it enters the heart and Anevsh Ecstasize"And achieve the most faith in God, the Almighty. Achieved in several ways:- Knowledge of God by His names and attributes. Learning and studying To Atharaha in the ground.The name of God (the patient) is inherited slave patience.And his name (Hakim) Aorthh reassurance because he believes that God is wise, including appreciated it.And the name of Allah (swt) Aorthh pleasure.The name (inhibitor Muti clutch Basset) Aorthh contentment.Thus, while the true faith come to Him by His names most of the slave shall cease to find in his heart of worry and depression and sadness.- Be patient and seek reward.- Dhikr and fortifications of legitimacy.- Read the Koran.- Away from the immorality and sin.- Militant.
2 - smile.Proved one of the recent scientific research that smile affect the arteries that feed the brain blood flow of standing, it is a matter of self-calm and a sense of joy and pleasure - friendly magazine Issue 5 / month of Safar, 1423 -
3 - optimism.Optimistic goodness shall find!!The peace be upon him like Omen.The Omen:- Alkelmhtaibh.- A good name.- Think well of God.Recall that one of them fell from the tenth floor, and during the fall met the man on the balcony of the window in the fourth round and asks him: How are you?!He replied incident: I'm still fine so far!!
4 - non-confrontation and evasion (responsibilities).As he did on Ka'b ibn Malik that the failure of the Battle of Tabuk.As if I believed him but with the Messenger of Allah peace be upon him to know the consequences of the lie of its consequences: a narrow and bile, depression and uncertainty.
5 - not to look at what others.In this prophecy came breeding: (Look at the things in your world to someone who is without you).(Not to be satisfied to have the world and the Hereafter be us)!(O Ansar .. if people went Bahae camel and you go to the Messenger of Allah peace be upon him).
6 - to change the routine(Travel - change home - to change the work of renewal in the visits .. ..)In the fifth traveled travel benefits *** are the relief and the acquisition of livingThe science and ethics of the company and Majid *** The shame was said in the travel and the plight ofConsider the story of murderer percent. Sah and the world that change his environment and his place. !!Hecmat and we find that the years to change the case and the home featured in more than one home in the Sunnah:- When anger.- When visions Almnamah sad.- When rain.Thus we find that changing the case in these habitats affects one's behavior and condition, and to keep it finds.
7 - abandonment of revenue and cut rations.
8 - entertainment permissible.
9 - If you can not So leave something.The Asma'i, is required Khaleel ibn Ahmad Faraaheedi to learn from the presentations, and with the severity of the Mlazemth Frahedy but was unable to learn the offers. Hitting that major depression. !!He wrote to him-Khaleel ibn Ahmad advises him and Wesley Alatefh him and politely:If you can not ::: So leave something to Jaozh and as you can!!He left Asma'i learn presentations and engaged in the language became imam of imams language!!
10 - to engage in physical activities physical: Studies have shown that the equivalent to jogging in the effectiveness of the effectiveness of psychotherapy in the treatment of simple cases of depression and medium enterprises.
11 - not getting carried away with negative thoughts. Depression has one key attribute is that you must be careful when thinking about what is done to defeat depression could feed itself. In other words, you may get depressed and more depressed because you are depressed. Negative thoughts become something happen by itself is difficult to resist you. Being in a state of depression may then be in itself a bigger problem than the difficulties caused to happen in the beginning.
12 - and sit in the mixture:One study recently published in the journal "Asanchialz" British friendship that protect you from depression.The Friends also help to reduce the risk of heart disease and are working to strengthen the immune system.Valosedka constitute protection from stress and depression.Fajt reminds you of God and help you in Dikk and rejoice for joy and grief for your sorrow, sitting all of you closer to God because God is still close to the worry and sadness and distance about more than that.It is recommended that the psychiatrists of associating them with psychological problems and have overcome them: it may be useful to meet with others who suffer from depression. This may help to eliminate feelings of isolation and at the same time show you how to enable others to overcome their difficulties. To find that you can help others may help you too. These groups are usually led by people who have overcome depression themselves.The Glory of God-Hakim, who has made closer ties of fraternity of faith!!
Second, the social therapy.Which is a treatment involving the surrounding environment Balmktib of religion and brothers, educators and mentors, and specialists requires a responsive self who is suffering from the domination of these symptoms.
1 - dialogue - Psychological Counselling -:With someone trained in the art of listening. Which allows the patient to express his feelings.The talk and listen before - someone - shows understanding and acceptance of the patient may be appointed to discover the things that bother him.Psychological counselor may be able to help you reach a deeper understanding of your feelings and your thoughts and your behavior.Helps you to find ways to overcome the problems of the.It aims to provide you with an opportunity to work on a way of life more fulfilling and productive.May be encouraged to give careful consideration to your past, especially your childhood and your relationships with people who have had a significant impact in your life.Helps you to recognize the problems and overcome emotional difficulties. The wizard enables you to create links between your ideas and how your thoughts affect you and in your behavior. Mental behavior therapy helps you to develop practical skills Tmankk explore what lies at the root of feeling and behavior.It should be education for the people to open their hearts to contain such problems. .That require the breeder breaststroke wide and the length of PAL and striving to be patient to reach these ideals to safety.The reluctance to hear, or suppress these feelings and emotions and sensations in the same negative impact on patient behavior and makes it more complicated.The reluctance to listen and talk more than those in the education gap between the theoretical and practical education.What he needs more people with depression is a person who cared.When you help a friend or relative you should not blame them for being depressed or that they have to tell them that "Eetmasqua." They may blame themselves in advance, and criticism is a candidate because the increases in their depression.Praise is more effective than criticism. You can remind them that it is possible to do things to improve their position, but you have to do this carefully and kindness to be an impact. It is important to pay attention to your personal needs. If you can, try to involve the responsibility of caring for your relative or friend the maximum possible number of people. Try to find people you can to express their feelings Anzaaajk.There may be a group in your area to provide support for those who are in such situation.
2 - drugs.It does not address depression, but no doubt alleviate the symptoms to be able to do something to deal with depression on your own. Antidepressants do not work for everyone and cause undesirable side effects. It usually takes between two to four before taking the drug effect. Some antidepressants can be dangerous when used with other drugs, may suffer from the effects of withdrawal when you stop the drug abuse.It is useful to mention that there is a certain type of medicine called "inhibitors of monoamine Oksidiz" which should not be taken with certain drugs or foods as may be caused by serious health problems. So you have to be information about the medicine you consume either read the enclosed leaflet or contact centers Drug and Poison Information.
3 - electric shock therapy.But its effects on the brain tuberculous and memory.O my hearer for each complaint. .O with all world Najwa. .Loya revealing each scourge. .They reveal Almanmomin and the same distress distressMake us your richest creatures. .And the poorest servants to you. .Not given to us indispensable Atgana. .Health and does not distract us ..And O Agnna who Oanath us. .May Allaah bless our Prophet Muhammad and his family and companions.Praise be to Allah, Lord of the Worlds.

Practical methods in dealing with adolescents

* Build friendship *
Discovered small positives.
Expressed his love.
Occur as a friend.
Shared pleasure.
Shared worship.

The second axis

* Solve problems with no problems *
The length of your thoughts.
Accept your son flaws.
Five steps to resolve the problem of your son.
I am way to solve your problem.
Acknowledged in his opinion.
Latif packages.
Trait Atohq!!

The art of dealing with teenagers

Have characterized the adolescent at this stage Balaatdad opinion has to go beyond the feeling that the whole society are wrong if stood against their wishes.Some parents may not know the best way to deal with the adolescent and increase the burden of his concerns or is it more than they have. Parents should be particularly concerned with and deal with a teenager from the professors and the community in general as well as find out how to deal with the teenager and the correct way to do so.
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How to deal with a teenager?
There are four requirements for a teenager 1 - need for adolescent-assessment and strengthening Alajabaat and the concentration of achievements 2 - love and belonging through express positive emotions through words and behaviors and gifts .. etc. 3 - Freedom by giving an opportunity for dialogue and it shows him and Ivred and mis acceptable and not sin and be held accountable the mis but still love the person for the same. 4 - recreation and entertainment and its participation in the life and alleviate the pressure upon
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Is linked to teen age specific?
Adolescence according to international classification begins at the age of thirteen to twenty-first, but there are girls or young people may not take teens with more than two years a and less and some may remain adolescents until the age of fifty, and it depends on the environment, education and area of ​​freedom, morality and religion and responsibility
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Control of the Son in the House Is a teenager?
Through the psychological development of adolescents appear to have features of stubbornness and the desire of independence, and these signs of maturity, provided that improve the art of dealing with him so as not to become stubborn satisfactory.
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Marks the beginning of adolescence and the most prominent characteristics of mental and physical health?

What concerns me is the psychological characteristics, including: 1 intellectual growth as it becomes teenager explains things at whim, regardless of whether it is right or wrong. 2 stubbornness and independence. 3 concentration on the self and preoccupation with body image example: stand in front of women for long hours. 4 language development, and much talk and talk. 5 emotional growth such as increased sensitivity, jealousy and the desire to increase the path of love has driven the wrong way to a friend or a school. 6 social growth and vulnerability Bclh and perceptions, even if not convinced of their ideas.
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Highlighted the problems and behavioral challenges in the life of teenager?
Highlighted the problems and behavioral challenges in the life of the adolescent: First: emotional problems: admiration, love, anxiety, and depression. Second, sexual problems: on top of masturbation. Third, behavioral problems: stubbornness and rebellion of patients + addiction to cigarettes, drinking a gate of evil. Fourth, the problems of study: academic Sarhan and delays
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I was born introvert on the same lot, antisocial, I'm afraid a lot of it to continue on this situation and thanked Dr.
Introvert may be due to the manifestations of change, psychological teenager, and may be due to education firm or a critic or a sponsor, or task, and diagnosis was it your son these characteristics even childhood, it is significant that the issue is educational and you need to re-evaluate the way in education, but if it occurs during adolescence it may be due to changes cause mental and physical health of the adolescent.

13.2.12

What is Depression?

Depression is not . . .
Most times when you feel down, you’re not
depressed. Feeling sad or low is a big part of life
and can’t be avoided. When something goes
wrong in your life, whether it’s an argument
with a friend, a bad mark on a test, or a fight
with your parents, your mood might drop.
If you feel especially sad or irritable because of
this situation, sleeping poorly, not wanting to
see your friends, not much appetite or too much
eating, then you’re probably experiencing low
mood. Low mood will typically go away in a
week or two, especially if there’s an improvement
in the situation that started it.
Depression is . . .
But suppose it doesn’t go away and just gets worse.
You might be depressed . . .
L if you feel very low mood or
almost no interest in your life,
every day, and this feeling
continues for at least two
weeks; AND
L if you have other
problems like:
• big changes in weight or
appetite;
• not being able to sleep
enough or sleeping too much;
• feeling that you are always
restless or slowed-down;
• thinking that you are
worthless or guilty;
• feeling really tired most of
the time;
• feeling numb or empty;
• having a lot of trouble
concentrating or making
decisions;
• thinking about death
or suicide.


About Dealing With Depression

Depression is an extreme low mood that lasts a long time and makes a person feel sad,
irritable or empty. Many people, including many teens, have suffered in this way. A
depressed person:
^ has much less energy to do activities
^ feels like nothing matters.
^ sees life in a negative way.
^ feels like it will never get better
But depressed people do get better and
depression does end. There are effective
treatments and self-help skills to deal
with depression. Health care professionals give
depression treatments, but you can learn selfhelp
skills and apply them to your own life. This
guide teaches a set of antidepressant skills you
can use to overcome depression. Sometimes the
skills can be used on their own, when the depression
isn’t too severe. Sometimes they have to be
used along with treatments by professionals.
Dealing with Depression is meant for teens who
have been coping with depressed mood. Some
of the things in this guide will make more sense
to younger teens and some will make more
sense to older ones. But check it out for yourself.
Decide which parts of this guide make sense for
your life. You might start by skimming it and
reading the stuff that is most interesting to you.
Take a look at the Table of Contents to get an
idea of what it’s about. When you are done
skimming you can go back to the start and work
through each section at your own pace. There
are no right or wrong answers and no tests!
Give yourself time and be patient; you can
return to sections or ideas at any time. If you
are reading this on a computer, save a copy for
later. Print any sections that you may want to
take with you. If you have a printed copy, keep
it somewhere private so you can read it on your
own time.
We’ve suggested things to do, write down or
think about. Try to think of situations or examples
that make the most sense for you. If there
are ideas that don’t make sense or that you are
not sure about, check with someone you trust.
It will be easier to learn the skills if you write
the exercises in each skill section. You can write
in the boxes we provide, in your own notebook
or in a computer document. If you’re nervous
about other people reading what you’ve written,
keep it private… but remember:
If you ever get thoughts
of harming yourself, tell
someone who can help.

11.2.12

comparison to other organizations in the following way:

There are so many organizations that have refugee education as a small part of
their overall work and within that, concern for the youth and adolescents is an
even smaller part of that small part; whereas our focus is only on that part, which
is terribly neglected. (personal communication, April 14, 2005)
Educational work for youth, she stresses, must start from day one,
because it is fundamental to everything else. Youth empowerment and
education enables NGOs to meet the minimum standard of utilizing community
participation to rebuild.
A good argument for early intervention in education for youth and adolescents is
that youth are such terrific resources. They are the best potential human
resource in the camp; they have more energy, more spirit, rebellion (this can
often be a problem) but as a resource, they need to be put to work for the wellbeing
of the community. It is just a waste not to put education at the beginning.
(personal communication, April 14, 2005)
Avery highlights that throughout a conflict there are multiple partners
involved. Each actor has a part to play in efforts to stabilize the situation and
every organization must work together to provide not only the life-saving tools
needed, but also the life-sustaining.
Conclusion
The importance of adolescent involvement and leadership in refugee, IDP and
reconstruction efforts has gained more international attention in the last several
years than ever before. This is due in part to the increased awareness of
education overall such as that which is outlined in the Millennium Development
Goals. Furthermore, the evidence of inaction such as that which was gruesomely
demonstrated in the violent acts performed by young militants such as the
Interhamwe militia in Rwanda, and the dramatic rise of child soldiers globally,
articulates the need for educational opportunities for youth. In places where
education goals have been realized, youth play a key role in the development of
the community. For example, in Sierra Leone teenagers were trained in
carpentry, tailoring, baking and confidence-building skills, which gave them an
alternative to combat and the diamond mines (Sessan, et al., 2004).
In the politics of education the content of refugee and IDP curriculum is
often determined by the motives of the donors. In some cases, funding will be
given to meet the education requirements of the home country. In others,
training is shaped to meet a specific need of the donor such as the construction
program in Azerbaijan. Among the international NGO representatives
interviewed for this paper, however, there is a consensus that education should
not be either entirely vocational or entirely literacy and numeracy based, but that
the skills taught must be applicable to the environment. Prior to investing time,

energy and valuable funding into an education project, significant research must
be conducted to define the needs of the community and ensure the viability of
the skills. This training should be fluid enough to adjust to shifting demands of
the population to avoid market saturation. Yet the goal of education should
never be to simply meet the ever-expanding needs of multinational corporations
but to inspire belief in a peaceful future and each individual’s potential for a
quality life.
Notes
1. Figure 3 was provided by the Women’s Commission “Global Survey on
Education in Emergencies.” The data was compiled from more than 500 projects
in 113 countries supported by 160 organizations and governments.
2. The International Labour Organization said the following in regard to a
universal minimum legal working age:
To achieve the effective abolition of child labour, governments should fix and
enforce a minimum age or ages at which children can enter into different kinds
of work. Within limits, these ages may vary according to national social and
economic circumstances. The general minimum age for admission to
employment should not be less than the age of completion of compulsory
schooling and never be less than 15 years. But developing countries may make
certain exceptions to this, and a minimum age of 14 years may be applied where
the economy and educational facilities are insufficiently developed. Sometimes,
light work may be performed by children two years younger than the general
minimum age. (Effective Abolition of Child Labour, n.d.)